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Tuesday, July 14, 2009
Lunch 1:30
Subway 6" Whole Wheat Bread w/Turkey, Lettuce, Onions and Oil
Soy Crisps
Diet Coke
3:30 BS = 128
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Rich's Fitness
This is my fitness blog where I track my meals and bloodsugar and workouts throughout the day.
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2009
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bs = 133
Test
Post Workout BS = 113
AM Blood Sugar = 120
Pre Swim = 136
Blood Sugar = 123
AM BS = 126
BS= 139
4 Mile Run
Lunch
2 Hours after Breakfast = 114
AM BS = 124
2 Hours after Breakfast BS = 113
AM BS =110
BS after 2 Hours 41
AM BS = 110
Post Workout BS = 99
BS = 105 2 HRs after Lunch
AM BS = 109
Rise in glucose after exercise
4 Mile Run 28 Min 24 Seconds
BS = 92 ???
Am = 123
BS = 134
Dinner
BS = 121
BS = 94
AM blood sugar 121
Am bs = 121
Today's workout
Swim Workout
BS after two hours = 105
AM BS = 128
Note: I have a root canal today
AM BS = 130
5 Mile Run
Dinner
Lunch
BS = 109
AM BS = 117
Dinner
Bs=99
Lunch 2 Slices of Pizza
Breakfast
Am bs = 110
BS = 104
Bs = 104
Workout
AM Bloodsugar = 102
Workout
12:00 bs = 102
Breakfast
Morning bs=125
Workout
BS=108
Lunch
Breakfast
AM Bloodsugar = 122
Workout
2 hours after lunch
Lunch
Bs = 84
139
Breakfast
Morning bs=104
Dinner
25 mi ride
Lunch
2 Hours After Breakfast BS=93
8:00 Breakfast
5:15 AM Blood Sugar 109
Blood Sugar 2 Hours after Meal = 123
Dinner
Snack
Weight = 155
Started new teststrips code 26
5 mile run
Lunch 1:30
Breakfast at 8:00
4:45 am
AM Bloodsugar
About Me
BWL
View my complete profile
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