Yesterday's Workout: Swim AM 9:00
200 Warmup
200 Kick
200 Pull
200 Fin's 8-3-8's
200 Paddles
25 Minute Swim
5x50 Meter Sprints at 1 Minute Intervals
Tough Day in the sense that I was always tired or hungry after the workout:
Breakfast:
Toast
Special K
Lunch:
Turkey Meatballs, Salad and Orange
Dinner:
Salad, Vegetarian Chicken, Egg Salad
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Today's Stuff:
Egg Whites on Whole Wheat Toast
Orange
Two Hours after Breakfast
10:06 AM BS=94
Soy Crisps and Diet Coke
1 Hr after BS=106
2:00 Lunch Spinach Pizza, Diet Snapple
3:30 PM BS=129
5:29 PM BS=100
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Today's Stuff:
Egg Whites on Whole Wheat Toast
Orange
Two Hours after Breakfast
10:06 AM BS=94
Soy Crisps and Diet Coke
1 Hr after BS=106
2:00 Lunch Spinach Pizza, Diet Snapple
3:30 PM BS=129
5:29 PM BS=100
Dinner:
Salad w/sloppy joe vegetarian meat
BS = 98 1hr after meal
25 Mile Bike Ride
BS = 85
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