BS = 116

Am bs = 107

Results of Tobay

1 Hour 22 Min/ Placed 223 out of 1100

Started Metaformin and Cholestrol Meds Today

8 Mile Bike


Sent from my iPod

AM BS = 114

Carb loaded last night.

Tobay Tri Today.

AM BS = 114

Mid Day BS = 108

45 minute bike ride (Morning)

20 Minute Run (Evening)

Am bs 118

Sent from my iPod

AM BS=116

AM BS = 93

Went to endocrinologist today. Weight = 154

Did a swim workout - super hungry afterwards.

AM BS = 97

Did not workout today. Was a recovery day for yesterday's run workout.

Workout 4 Mile run in 28 Minutes and 30 Seconds

Am bs=109

Sent from my iPod

Workout

12 Mile Bike followed by a 2.5 mile run.

Worked on keeping a steady cadence during the ride. Purposely worked in a lower gear with higher cadence. Felt really good during the run.

Post Workout BS = 103.

Had Friendly's chicken salad this evening.

Bs midday = 96

Sent from my iPod

AM BS = 106, Weight = 155

Birthday Party Yesterday, Did not workout.

Am bs=105/ weight 154

Workout yesterday swim half hour technique, 25 min swim.

Sent from my iPod

1.5 hrs after lunch BS = 139

Lunch Pizza/salad

3 Hours after Breakfast BS=83

Breakfast Whole Wheat Toast with egg whites.

AM BS = 92

AM BS = 100

Breakfast = 2 Oranges/Egg White on Whole Wheat Toast


Post Breakfast BS = 91

2 Mile Run with Angel (Dog)

Easy Pace, followed by a 15 minute walk with Zoe and Jez (Dogs)

AM BS = 107

Didn't report much yesterday.

Afternoon BS = 109

Did not workout: recovery from Tobay workout.

Last Night

I did a full tri workout - swim, bike and run. We reviewed the tobay race course. When I got home from Oyster Bay my bs = 84. I had salad, slice of pizza, orange, yogurt for dinner. Needless to say I was hungry.

BS taken around 12:30 = 95

Lunch = 2 slices of Pizza

1 hour after lunch BS = 195

Not super healthy but I have a big training today and I needed some food b/c I'll probably miss dinner at the normal time.

Workout

Lunch today was a cobb salad

Workout - Swim technique drills followed by a 20 minute continuous swim.

Yogurt for snack

AM BS = 104

Took my BS just before breakfast so it is about 2 hours after I awoke this morning.

Breakfast = 2 Oranges and Egg Whites on Whole Wheat Toast.

Breakfast = Special K

Lunch = Turkey Club at Target - can it get any worse, yuck - had to dump the greasy bacon.

Workout: Bike workout Did about 10 Mile workout in 1 mile loops. .5 of it I did at 20+ mph and the recover part I stayed at about 18+ mph. Did a 4 mile cool down. Have a lot of questions for Dmark about shifting and race day.

Did not feel very winded today.

Post Workout BS = 124


How do I turn at high speeds on a bike?
When I want to accelerate do I downshift or upshift?
Should I change my inner tubes the day before the triathlon?

Recovery Day

AM BS = 117

Breakfast was special K, toast and orange

Lunch = Egg Salad Sandwich, Chips

Dinner = Egg Salad Sandwich and Salad, Orange

Workout = Pilates, 2 Sets weightlifting - high reps

Post Workout BS = 102

Workout

I did a Bricks workout today. 12 Miles Bike and a 4 Mile Run. My 4 Mi run was done in 29.17 about a 7.30 mile. I felt like the bike portion really warmed me up for the run. Easing into the run wasn't very difficult.


Breakfast Cheereos, Yogurt
Lunch Salad w/veggie burger
Yogurt and orange for snack, sugar free ice cream with the kids.

Definitely felt less tired than yesterday. It took me about a day to recover from the swim I did the day before yesterday.

AM bs = 124

Sent from my iPod

Absolutely Tiring Day

The swim completely blew me out of the water. I didn't do any workouts today. For most of the day I was just exausted.

Lunch was a slice of pizza from sabarro.

Dinner was a salad, egg plant parm slices.

I snacked throughout the day. Yesterday's workout was a series of sprints. I really went all out. I definitely have days like this after a heavy swim workout. Not so much running or cycling. I recover pretty well after that but swim recovery is really hard.

Breakfast

Special k with milk, dannon lite and fit, soynuts

Sent from my iPod

AM Blood Sugar 119

Post workout BS last night = 110


Last Night's Dinner: Salad, Veggie Sloppy Joe's

Did a swimming sprint workout with the team yesterday. Exausted afterwards

Tried the chocolate milk after the workout as well. Tasted good. I was so tired I couldn't even get on the computer.

Bs = 138

Lunch salad, chicken, bread

Sent from my iPod

Am bs = 123

Sent from my iPod

Post Run BS = 100

How is it possible that my BS went up after a five mile run???

I'm beginning to figure out that my body does very different things on vacation than when during work. Today was a run that I would typically do when I am at work. It felt very similar to my winter runs, a bit tired etc,... So my blood sugar must completely change pending on my work or vacation schedule.

BS = 95

Dinner = Salad, Veggie Chicken

Going on Run Now...

BS = 106

2 Hours after lunch

Lunch = spinach salad, chicken, olives, carrot shreds, hard boiled egg.


This morning I had oatmeal and an orange.

AM BS = 117

BS = 114

BS = 152

Had Friendly's Tonite - Crispy Chicken Salad, Sugar Free Ice Cream.
Went Cycling Did about 12 Miles. Started to get dark. Didn't get very winded during the workout.

BS = 101

Lunch was a Subway Sandwich 6" on whole wheat Turkey, Lettuce, Onions

Had an Orange as a snack before that.

Got the book "Stop Prediabetes Now" Started reading it. The fatigue I felt after a meal was so just like me before I was diagnosed.

2 Hours after Breakfast BS = 99

Breakfast = Egg Whites on toast/Orange

AM BS = 113

Dinner Yesterday = Chicken, Broccoli, Brown Rice.

Also Estelle's Birthday - went on boat trip. Had birthday cake around lunch. Brunch was pretty bad.

Am bs = 111

I am convinced that if I sleep in my bs rises. Woke up early bs below
120.

Sent from my iPod

Post Run BS = 104

4 Mile Easy

AM BS = 117

My am BS was taken one hour after waking up.

Today was Isabelle and Marina's bday. Snacked throughout the day. Stayed pretty healthy though. Had a low carb bagel.

My BS right now is 128, had a low carb bagel about an hour ago. Going to do a light run right now.