skip to main
|
skip to sidebar
Monday, August 10, 2009
Workout
Lunch today was a cobb salad
Workout - Swim technique drills followed by a 20 minute continuous swim.
Yogurt for snack
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Rich's Fitness
This is my fitness blog where I track my meals and bloodsugar and workouts throughout the day.
Followers
Blog Archive
▼
2009
(134)
►
December
(1)
►
September
(6)
▼
August
(46)
BS = 116
Am bs = 107
AM BS = 114
AM BS = 114
Mid Day BS = 108
Am bs 118
AM BS=116
AM BS = 93
AM BS = 97
Workout 4 Mile run in 28 Minutes and 30 Seconds
Am bs=109
Workout
Bs midday = 96
AM BS = 106, Weight = 155
Am bs=105/ weight 154
1.5 hrs after lunch BS = 139
3 Hours after Breakfast BS=83
AM BS = 92
AM BS = 100
2 Mile Run with Angel (Dog)
AM BS = 107
Last Night
BS taken around 12:30 = 95
Workout
AM BS = 104
Breakfast = Special KLunch = Turkey Club at Target...
Recovery Day
Workout
AM bs = 124
Absolutely Tiring Day
Breakfast
AM Blood Sugar 119
Bs = 138
Am bs = 123
Post Run BS = 100
BS = 95
BS = 106
AM BS = 117
BS = 114
BS = 152
BS = 101
2 Hours after Breakfast BS = 99
AM BS = 113
Am bs = 111
Post Run BS = 104
AM BS = 117
►
July
(81)
About Me
BWL
View my complete profile
No comments:
Post a Comment