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Thursday, August 13, 2009
2 Mile Run with Angel (Dog)
Easy Pace, followed by a 15 minute walk with Zoe and Jez (Dogs)
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Rich's Fitness
This is my fitness blog where I track my meals and bloodsugar and workouts throughout the day.
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2009
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December
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September
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August
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BS = 116
Am bs = 107
AM BS = 114
AM BS = 114
Mid Day BS = 108
Am bs 118
AM BS=116
AM BS = 93
AM BS = 97
Workout 4 Mile run in 28 Minutes and 30 Seconds
Am bs=109
Workout
Bs midday = 96
AM BS = 106, Weight = 155
Am bs=105/ weight 154
1.5 hrs after lunch BS = 139
3 Hours after Breakfast BS=83
AM BS = 92
AM BS = 100
2 Mile Run with Angel (Dog)
AM BS = 107
Last Night
BS taken around 12:30 = 95
Workout
AM BS = 104
Breakfast = Special KLunch = Turkey Club at Target...
Recovery Day
Workout
AM bs = 124
Absolutely Tiring Day
Breakfast
AM Blood Sugar 119
Bs = 138
Am bs = 123
Post Run BS = 100
BS = 95
BS = 106
AM BS = 117
BS = 114
BS = 152
BS = 101
2 Hours after Breakfast BS = 99
AM BS = 113
Am bs = 111
Post Run BS = 104
AM BS = 117
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July
(81)
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