Saturday, July 25, 2009

4 Mile Run 28 Min 24 Seconds

Post Blood Sugar = 107. Go Figure??? My pre blood sugar was around 90. I have a theory though.


Sweated lost a lot of water. If blood sugar is some kind of relative measure losing water would decrease my blood volume giving me a higher blood sugar reading??

Good workout though. Focused on stride length. I can feel it in my quads.

28.24 = 7.06 mile awesome!!!

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